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About us
Helping you feel better & reach your goals
Elevate Performance & Wellness is a facility for one-on-one manual therapy in Newport News. Manual therapy is a hands-on approach to pain relief, mobility restoration, and overall wellness.
Our practice uses techniques such as:
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Myofascial release
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Instrument-assisted soft tissue mobilization (IASTM)
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Assisted stretching
With a commitment to evidence-based techniques, we're here to help you move and feel better in your daily life.
We're focused on reducing muscle tension, improving movement, and enhancing performance. Whether you're recovering from an injury, managing chronic pain, or seeking to optimize physical function, you'll receive personalized care tailored to your needs.
There isn’t anyone who wouldn’t benefit in some capacity from manual therapy! Most of are clients are regular folks with daily aches and pains, who want to feel better. We also treat a lot of athletes and people with acute or chronic issues. View our list of specialties >
Meet the practitioner
CJ Antonelli
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Bachelor’s Degree in Health Sciences, Minor in Pre-Physical Therapy
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Certified Performance Enhancement Specialist (NASM) – Strength & Conditioning
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Certified in Myofascial Release Techniques
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Certified in IASTM (Instrument-Assisted Soft Tissue Mobilization)
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Certified in Assisted Stretching
After years of practical experience in physical therapy clinics, CJ decided in 2025 to establish his own practice. He is committed to the well-being of every client, integrating evidence-based techniques to provide effective care. This commitment also includes ongoing professional development, as he stays current with the latest research to enhance his practice.
"I’m passionate about helping people feel better and reach their goals—whether that’s returning to daily activities, moving more easily, or performing at your peak. I use evidence-based, hands-on techniques and continuously update my skills with the latest research to ensure you get powerful and effective care."
- CJ Antonelli